Exercise Recovery & Bodywork
Zach's Exercise Recovery Program gives you everything you need to help get your body to recover quickly after tough workouts along with the daily stresses of life.
Program Includes:
- Recovery Strategy / Plan
(workout breakdown, daily habits, recovery methods, etc)
- Recovery Bodywork 1x a Week
(specific areas, active release, muscle scraping, cupping, massage)
$200 monthly
Individual Body Work Sessions
60 Minutes Sessions
In Home (at clients home): $55
At Relentless Fitness: $45
Includes:
- Bodywork
-Muscle Scraping
-Active Release / Stretching
-Cupping